Hemp hearts, also known as shelled hemp seeds, are a nutritious and delicious addition to any diet. These tiny, nutty-flavored seeds are a great source of protein, containing all nine essential amino acids. They're also rich in healthy fats, including omega-3 and omega-6 fatty acids, which can help improve heart health and reduce inflammation. Hemp hearts are incredibly versatile in the kitchen, making a great addition to salads, soups, yogurt, smoothies, baked goods, and more. Their unique combination of nutrition and flavor makes them a must-have ingredient for anyone looking to add a healthy twist to their meals.
